Healthy Weight Support involves consuming appropriate amounts of all essential nutrients, restful sleep, exercise, and water. Nutrients can be obtained from many different foods and nutraceutical supplements. A healthy diet needs to have a balance of macronutrients (fats, proteins, and carbohydrates), calories to support energy needs, and micronutrients to meet the needs for human nutrition without inducing toxicity or excessive weight gain from consuming excessive amounts. All healthy weight support programs should be monitored by a health care professional.